How To Never Diet Again And Still Reach Your Goals.

During the 60 Minute Workshop I'll Cover:

• My Personal Struggle with weight, and Why I am so anti diet
• Understanding Gut Health
  
  • What it is and why its important
  • What impacts your gut
  • What to do about it
• Cravings
  • The physical and mental side
  • What do cravings mean
  • How to handle them
• Hydration
  • Why its so important
  • How much you should be drinking for your goals

PLUS, you'll get to experience a live Q n A with me as well as lifetime access to the recording of the class and a pdf to go with it.